In a world that is a result of a thousand generations, milestones, and historical events, you can find peace with the idea that the bad days that your ancestors had to go through are gone. After all, you don’t need to have extensive knowledge of history to be aware that long ago, society was a place filled with violence, plagues, and worse — war. Now that we exist in a more civilized era, there probably won’t be bad days, right?
Wrong. With recent events such as an impending war, it is no joke that it would have drastic effects on countries, economies, and the mental state of people. In the midst of everything that’s happening, one of the most affected in terms of mental health is Americans. As a country that puts the utmost importance on mental health, it is no secret that a lot of people are experiencing high anxiety because of the inflation brought by conflicts between countries.
In this article, we are going to talk about what anxiety is, the symptoms you should watch out for, as well as how you can alleviate it by seeking medical help and looking through online pharmacy reviews.
What is Anxiety?
In detail, anxiety is the excessive feeling of overwhelming thoughts, tension, and an irrational sense of doom, which particularly starts from stress caused by hard or stressful situations. While it is considered a healthy emotion signaling that the body is alert and well-aware of its surroundings, it can lead to potentially harmful episodes, especially when uncontrollable or left unresolved.
So, how does anxiety happen? Ever since the beginning of time, humans already have had this instinct, especially when faced with a dangerous circumstance such as being on the brink of death. Anxiety can manifest as sweating, a fast heartbeat, and being hypersensitive to sounds and movements in the environment. This happens because of what we call an adrenaline rush that causes you to shift into a “fight or flight” mode. In times of stressful situations, humans are faced with choices: to escape, flee and survive, or to fight and face the conflict.
What Causes Anxiety?
A lot of factors cause feelings of anxiety. As mentioned earlier, being faced with stressful situations can trigger this feeling. In this case, people are anxious because of how the war is affecting the country and economy. Just by the current inflation that is happening, it is no surprise that tension and feelings of doom are being felt by a lot of people. Inflation means higher prices, which means that the cost of living will also increase. Not everyone has the privilege to be unaffected, so high anxiety is only natural.
Symptoms of Anxiety
Just like any feeling and emotion, each person shows different symptoms and manifestations. However, being well-aware of these can help you be more aware of what’s happening especially when you notice that you are reacting in a certain way. When you know what you’re feeling and what it means, the possibility of overcoming it becomes easier. So, here are the symptoms that you should watch out for.
- Difficulty breathing
- Fast heartbeat
- Ringing in ear
- Having a “heavy” or “empty head”
- Stomach cramps
- The urge to throw up
- Having an irrational fear of death or doom
- Trouble concentrating
- Having difficulty sleeping
Keep in mind that the more you know what you’re experiencing, the earlier you can seek medical attention and consult online pharmacy reviews.
Different Disorders Associated with Anxiety
There is no single face of anxiety. Through constant research and studies dedicated to understanding what anxiety is, you can now better understand what anxiety is as well as its different classifications of it.
- Phobia: Anxiety is greatly associated with the phobia, which is defined as having an excessive fear of something. Sometimes, phobias are eventually overcome but for some, it lasts throughout a lifetime. These often root from an earlier event that had triggered that fear.
- Panic disorder: Panic disorders are defined as sudden anxiety attacks during random and unexpected times. Those who experience this are often anxious especially when thinking about their next panic attack, as well as during their episode.
- Obsessive-Compulsive Disorder: Obsessive-Compulsive Disorder (OCD) manifests through having irrational thoughts which push a person to perform repeating behaviors such as arranging things in a certain way or feeling comfortable when things aren’t aligned or organized the way you want them to. This usually involves strong feelings of anxiety.
- Illness Anxiety Disorder: Also known as hypochondria, this disorder is the constant anxiety concerning a person’s health. Some of its symptoms are uneasiness, the constant need for reassurance and medical check-ups, as well as overthinking and overanalyzing the state of your body and health.
- Post-Traumatic Stress Disorder (PTSD): PTSD is a kind of high anxiety that is caused by a traumatic event that causes a person to have random flashbacks, panic attacks, and recurring thoughts and feelings of anxiety, especially when encountering something that is related to that event.
- Separation Anxiety Disorder: Another type of anxiety, this disorder is usually experienced by people who aren’t used to traveling a lot or being away from the comfort of their homes. This can lead to depression and are sometimes the root of being homesick.
- Social Anxiety Disorder: This disorder is common, especially in teenagers and those who aren’t used to social situations and interactions. Social anxiety disorder is defined as having the extreme fear of being judged by others. Anxiety is one of the strongest feelings here, which causes a person to breed feelings of shame and low self-esteem towards themselves.
How Can High Anxiety be Resolved?
No matter what kind of anxiety you are feeling, there are more than two ways you can alleviate and even overcome it. Here are a few things you can do.
- Practice stress management and relaxation methods. One great example of that is having a stress ball or practicing mindfulness and breathing techniques.
- Exercise. It is scientifically proven that exercise releases endorphins, which are a natural mood booster. Sweat it out!
- Seek medical help and treatment.
- Read and look up various online pharmacy reviews to have a greater grasp on how you can cope with and alleviate your anxiety.
In these trying times, it is normal to feel anxious and worried about the present and the future. After all, what happens today affects the future, and everyone wants to live another day and survive. It is human nature to want to survive. While high anxiety intensifies worries and feelings of doom, it is important to remind yourself that things aren’t what you think they seem, especially with feelings of anxiety fueling that fear. There are many ways to make it through every day, just like there are many ways to alleviate anxiety.