Everyone has memories of their parents or guardians reminding them to eat their vegetables and fruits so that they can be healthy. But what is the magical component in those foods that helps you be healthy? That magical competent are vitamins and minerals which are essential resources that our bodies use in order to repair themselves and to keep functioning. In this article, we are going to cover the importance of vitamins along with some extra advice.
Your Body Needs Vitamins
It is true that you can still survive if you are not consuming all of the vitamins that you need, however you will not be healthy. Just because you are able to quell your hunger for a period of time is not the same thing as you consuming the nutrients that your body needs to sustain itself. Over the long term, if you do not have a healthy diet that consists of all of the nutrients that you need, you will notice that your body’s performance will performance worse. For example, you will feel more tired, find it harder to concentrate, and may even feel pain in certain areas of your body.
Having Balanced Diet Is Important
Despite this, it is not just essential for your body to have its needed vitamins, it is also important for you to pay attention to other nutrients such as protein, carbohydrates, fats, minerals, and water. Your body is very complicated and it requires all of those things in order to be able to carry out the chemical reactions that it needs to function as well as to repair the many different parts of it that help make it work.
Below, we explain the benefits that each of these nutrients has:
- Fats, fats which are officially known as lipids are often looked down upon by society, however, we need fats in healthy amounts of course in order for our bodies to be able to process vitamins such as Vitamin E and Vitamin D.
- Protein, one of the better-known building blocks of our bodies due to its importance for those that are trying to build muscle. Protein is also important for growing and repairing our organs and also producing hormones.
- Carbohydrates, this is the literal building fuel that our body uses to function and for you to stay alive. When you consume excessive amounts of carbohydrates your body will store them for later on for example when you are exercising or skip a meal.
- Minerals, many functions are carried out by minerals, from helping you have healthy bones to helping your brain consume information better. The difference between minerals and vitamins is that minerals are created by plants and animals while vitamins are absorbed by plants and animals from the environment.
- Water, pretty much everybody knows that we need water, but a considerably lower number understand why. It has too many uses to name here, but to name just a few, it helps with digestion, it is used to create saliva which helps with consuming food and makes the circulation of oxygen around your body more efficient.
Vitamin Overdose Is Thing
Just because, vitamins may be good for you it does not mean that you can consume as much as you want of them. Vitamin overdose is the term used for when an individual has been consuming too much of a certain vitamin for a long enough period of time for negative side effects to start to develop. It is important to be mindful of this fact and make sure that you do not overconsume vitamins. However, you do not need to worry too much, vitamin overdose occurs when you are purposely consuming extra vitamins usually in the form of supplements. It cannot occur if you are having a balanced and normal diet.
Multivitamins Are Good Solution
A good solution to avoid vitamin overdose is to consume multivitamins. Multivitamins are a supplement that will contain all of the vitamins that you need for a day. A common mistake that people make is that they will consume many different vitamin pills, for example, a Vitamin D pill, a Vitamin C pill, and a Vitamin B pill. The issue with this is that these individual vitamin supplements usually also contain other vitamins and minerals, furthermore, individual vitamin supplements are usually best for patients that have a particular deficiency regarding this vitamin.
Due to this if you are not suffering from a particular vitamin deficiency, it is best that you simply consume a multivitamin a day that will contain all of the vitamins that you require to be healthy.
Not All Vitamin Supplements Are Good For Children
Children need vitamins too when they are growing up. However, in regards to this, you have to be careful as you as children are much smaller than adults so their bodies need much fewer vitamins than adults. Many vitamin supplements will have a warning on the back of the packaging where they may for example warn that these multivitamins are not suitable for children under 12 or 16.
A solution to this is to get vitamin supplements that are exclusive to children, although many health professionals simply recommend that children should simply have a balanced diet.
Pregnant Women Require More Vitamins
During the period of time when a woman is pregnant, she will experience any major changes to her body which is understandable considering that a human being is developing inside her body. Thanks to this, a woman will likely need to consume an extra amount of vitamins in order to ensure that she and her children are healthy. There are a lot of vitamin products that are specially designed for pregnant women. For such products, it is also important that you check out the pharmacy reviews to make sure that you are purchasing quality and safe medication from a legitimate pharmaceutical provider.
Vegans Often Lack Important Vitamins
Another group that is prone to suffering from a deficiency in certain vitamins is vegans. There are a number of vitamins such as Vitamin D3 and Vitamin B12 which are only found in large amounts in animal products such as eggs, dairy, and meat.
These are very expensive vitamins, Vitamin B12 helps keep your nerves and blood cells healthy while Vitamin D3 boosts the immune system and strengthens muscles as well as bones. Therefore simply deciding to live without these vitamins is not an option, the good thing is that vegans have the option of consuming vitamin supplements that allow them to stay healthy while not interfering with their beliefs.
If You Are Exercising Vigorously
You may be young and very fit, despite this, if you are exercising regularly or when you exercise you go all in then it may be worth discussing with a health professional about whether you need to consume vitamin supplements. When you exercise, you are essentially doing microdamage to your bones and muscles. Your body over time will strengthen as it repairs this microdamage, in order for your body to repair you have to consume the required amount of vitamins that are needed to do so. Below we have attached a video that lists some of the most important vitamins that people who work out need to consume.
Beneficial for Your Mental Health
The benefits of consuming the vitamins that you need are not just physical but also mental. A large number of vitamins such as Vitamin B3, Vitamin B9, Vitamin D, and Vitamin C help with your brain regulating your mood much better which in turn helps alleviate depression. Moreover, VItamin B12 and Vitamin C are beneficial for maintaining good nerves and red blood cells which in turn helps your brain be better at remembering which over time will help to limit the chances of illnesses such as Alzheimer’s from developing.
Consistency Is Key
The many positives of consuming vitamins can only be truly unlocked if you take them regularly which usually is once every 24 hours. You cannot expect to be healthy if you are only taking your vitamin supplements once every couple of days or worse. Of course, it is not the end of the world if you miss a day for whatever reason, in such a case the effect will be short-term and not noticeable. As long as you do your best to keep on track with taking your supplements regularly as required then you will have nothing to worry about.